Social media addiction

Social media addiction

Social media addiction for students refers to an excessive and compulsive use of social media platforms that negatively impacts their academic performance, mental health, and overall well-being, often characterized by an uncontrollable urge to check their phones, constant scrolling, and prioritizing online interactions over real-life responsibilities, leading to potential issues like sleep deprivation, anxiety, low self-esteem, and distractions while studying.

Key points about social media addiction in students:

Brain chemistry:

The dopamine rush associated with likes, comments, and social validation on social media can create an addictive cycle, similar to how drugs affect the brain, making users seek more engagement to replicate that feeling.

Negative impacts on academics:

Excessive social media use can significantly disrupt study time, leading to poor concentration, lower grades, and missed deadlines due to constant distractions.